1 stem of curly kale
1/2 mango
1/2 avocado
flesh only)
8 strawberries
ice
Kale contains 17 times more Vitamin C than carrots and four times more than spinach.
Kale contains high calcium content. Calcium is vital for the development and maintenance of healthy bones. A cup of kale provides approximately 9.4% of the daily calcium requirement.
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems.
Low in calories and high in dietary fibre, mangoes are packed with vitamins, antioxidants and minerals. Recent studies suggest they are also powerful cancer-fighters.
Originally from India, mangos have been around for over 4,000 years. According to legend, Buddha found peace in a mango grove. In modern day India, mangoes are considered a symbol of life
Avocados are considered as one of the healthiest food in the planet because it contain in excess of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to obtain the potassium content of one avocado.
The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Supplementing strawberries into your diet is recommended for rheumatism, gout, and catarhh. They are also recommended for health problems such as high blood pressure, constipation, and the flu
