SHARON

Take a host of different fruits and create something of beauty.. here is 'Sharon'

1/2 frozen banana
handful raw oats
1 sharon fruit
handful blueberries
handful cherries
2 ripe figs
ice

THE MINX

This morning.. I tested something i'd been looking at for ages.. rhubarb.. the chinese swear by it.. also baobab fruit from Africa, Flaxseed, and some of the more usual suspects to create a creamy, healthy and energetic morning juice..

2 inch chunk rhubarb
chunk cucumber
1 gala apple
1/4 avocado
leaf of chard
handful spinach
handful rocket
1tsp flaxseed powder
1tsp baobab fruit powder
1/2 glass water
ice


health benefits of all of the above
http://www.zhion.com/herb/Rhubarb.html
http://www.home-remedies-for-you.com/articles/Cucumber-health-benefits.html
http://www.healthdiaries.com/eatthis/10-health-benefits-of-apples.html
http://www.healthdiaries.com/eatthis/10-health-benefits-of-avocados.html
http://rawdiet.com/the-health-benefits-of-swiss-chard
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
http://www.nutrition-and-you.com/arugula.html
http://www.ehow.com/about_5089060_benefits-flax-seed-powder.html
http://www.baobabfruit.co.uk/about-baobab.html

HOOPS

I'm in a Celtic zone today.. another green day equates to another green juice

1tsp wheatgrass
1tsp spirulina
slice pineapple
chunk cucumber
handful curly kale
2 baby figs
ice

CELTIC WARRIOR

its green and its mean

1/2 frozen banana
handful kale
chunk cucumber
chunk mango
1tsp spirulina
1tsp flaxseed
ice

DONY

another week another juice.. let the brightest stars shine

1 banana
slice pineapple
handful spinach
pomegranate seeds
ginger
chunk cucumber
ice

PRESERVE

preserve your youthfulness with this blend of nature

1 banana
1 pear
chunk cucumber
tbsp natural yogurt
chunk watermelon
handful spinach
ice

THE WAVE

mostly waterbased today.. just to replenish the body stocks.. THE WAVE...




chunk watermelon
handful kale
1 banana
chunk cucumber
ice

WHITE CITY

inspiration is all around

handful mango
1 passion fruit (seeds)
1 gala apple
chunk avocado
chunk cucumber
1tbsp flaxseed
ice

MEDICINE BOW

inspiration as always comes from what zone i am in.. and music is never far away..

Mango contains pectin which is a highly soluble dietary fibre as well as bundles of vitamin c,e, niacin, calcium, iron etc.

Blueberries are huge in anti-oxidants containing vitamins a,b-complex,c,e.. and are very good in keeping the urinary tract free

Kale is very helpful in reducing the risk of all known cancers, and its high in vitamin A.

Spinach is a cancer beater,loaded with flavenoids.

Celery lowers blood pressure and cholesterol.

Manuka Honey has hundreds of health benefits and should be taken regularly.

1 stick celery
handful curly kale
handful spinach
handful blueberries
handful mango
1tsp manuka honey
ice

juice the kale, celery, spinach
blend the blueberries, mango, manuka honey, ice
combine the two, extra whizz, and serve, wallop!

PURE PARADISE

PURE PARADISE is a juice full of antioxidants and vitamin C in the Clementine and Cabbage with additional benefits to the skin and hair in the Avocado.
good vision is essential and the Courgette will keep your eyes in a healthy state.
Hemp Protein not only has protein but essential amino acids, dietary fibre, as does the Pear. Spinach provides iron and calcium, so cop a load of this into your daily regime.

1 cabbage leaf
1/2 pear
chunk courgette
handful spinach
1/4 avocado
1 clementine
1tsp hemp protein
ice

DYNAMO

packed with some of natures finest superfoods and essential fruits and vegetables.. this is the dynamic dynamo..

1 passion fruit (seeds only)
1 stick celery
1 leaf cabbage
1 fig
1tsp spirulina
1tsp maca root
ice

juice the celery and cabbage
blend the fig,passion fruit,spirulina, maca root, ice
combine the two.. extra whizz.. enjoy

THE BOUNCE

PUT A SPRING IN YOUR STEP..bang it all in the juicer.. ice in the blender.. quick whizz up.. wallop with a BOUNCE

1 clementine
slice raw beetroot
1 stick celery
2 carrots
1 gala apple
handful ice

SUGAR HILL DELIGHT

This mornings offering is fruity, eu naturale, oh and delicious

10 cherries
1 banana
1tbsp natural yogurt
1tsp manuka honey
handful raw oats
ice

Bang everything in the blender / smoothie maker .. crash, bang, wallop!

WHY OH WHY

why oh why.. more essential nutrients and vitamins, plus additional cleansing properties..

handful mango
1 stick celery
1 gala apple
handful spinach
1 fig
1tsp spirulina
ice

WARRIOR

Fill your body up with essential vitamins and minerals, oh and a few other superfoods

handful spinach
1 carrot
1 small apple
1 small pear
slice pineapple
1tsp spirulina
1tsp wheatgrass
ice

Vitamix: throw the lot in, add 1/2 cup water
Juicer : juice the spinach, apple, pear, pineapple
Blender: Spirulina, Wheatgrass, Ice
Combine: everything, extra whizz, serve - Wallop!