PLAYBOY

a dawning of a new era, or so the story goes, out with the old, and in with the new, to send you on your merry way.. here is another juice.. see you all on the other side, wallop!!

in the vitamix
sprig parsley
handful spinach
1 stick celery
1/2  raw beetroot
1 gala apple
1 nectarine
chunk cucumber
chunk courgette
ice

ALL KINDS OF EVERYTHING

the weird, the wacky and the wonderful have all ' appeared' in this glass of grandness..

1 banana
handful cashew nuts
handful almonds
1/4 glass goats milk
handful rocket
slice ginger
chunk cucumber
1tsp bentonite clay
ice

MORNING SUN

early morning, fuel up , this little beauty will keep you going till lunchtime..

in the vitamix
1 gala apple
1 stick celery
1tbsp natural yogurt
sprig parsley
handful raw oats
1 banana
1/2 glass water
handful ice

PEPPERMINT TREE

fresh supplies, another juice, add this to the daily regime, feel invigorated.. wallop!

in the vitamix
handful fresh mint
chunk cucumber
handful fresh spinach
chunk watermelon
1 gala apple
slice ginger
slice red cabbage
ice
serves two

ALL THAT JAZZ

tis the big day around the planet..and so.. its another daily juice combo.

merry christmas everyone from wallop!!

in the vitamix
1 fig
stick celery
broccoli floret
1tbsp natural yogurt
slice gala melon
slice ginger
ice

ANGEL OF THE MORNING

As Christmas approaches.. I'm toning things a little.. and this one is dead easy..and delicious

in the vitamix
1 pear
handful blueberries
handful rocket
handful spinach
1/2 cup water
ice
serves one

100 PROOF

take a little fruit, a little yogurt, a little veg, a little liquid

in the vitamix
handful cranberries
handful blueberries
handful spinach
whole fig
slice ginger
1 scoop frozen yogurt
1//2 cup water

COME RAIN, COME SHINE

cometh the hour, cometh the juice. wallop!

in the vitamix
1/2 raw beetroot
stick celery
stem of spinach
1 apple
1/2 pear
cup water
cabbage leaf
1tsp hemp protein
ice

IN MY OWN TIME

better late than never eh..

in the vitamix
1 bunch of fresh spinach
1 pear
4 piccolini cherry tomatoes
15 red grapes
1/2 cup water
2 scoops cherry frozen yogurt

SECOND TO NONE

 Its a snowy sunday on this part of the world.. another day.. another juice.. try this one.. loaded with goodness.. in fact.. its second to none..wallop!

in the vitamix

slice ginger

half kiwi

handful blueberries

handful diced butternut squash

1 apple

1 stem purple sprouting broccoli

handful rocket
3 piccolini tomatoes

1 stick celery

slice courgette

slice cucumber

1tbsp natural yogurt

ice

1/2 glass water

serves 2

JETSTREAM

the morning or midday meal of good wholesome fruits, vegetables and a few nuts..wow!!.. fill your booties time

in the vitamix

1 carrot with stalk

1 apple

2 hazelnuts

slice pineapple

slice ginger

chunk cucumber

chunk courgette

3 stems purple broccoli

3 stems curly kale

handful spinach

3/4 glass water

3 ice cubes

serves 3

SHOUT!

take some fruit, add some green leafy vegetables, touch up with some yogurt , add some ice, and SHOUT all the way...

in the vitamix
1tbsp stewed fruit
1tbsp natural yogurt
handful curly kale
1 stem swiss chard
handful spinach
handful rocket
1/2 cup water
ice

LIKE A RAINBOW

perfect for breakfast.. stewed mixed fruit, oats, banana .. and... 1-2-3 ...wallop!!

 in the vitamix
1 tbsp stewed fruit
1 frozen banana
1 cup oats
1 cup water
serves one

SING YOUR LIFE

Today i didn't wanna go that crazy fruit and vegetable wise as I'm away from HQ tomorrow.. but as usual.. once i pop i just cant stop.. so here we have another green baby.. with a few interesting twists.. like the sharon fruit, which is high in vitamin c, the dates which are full of fibre and other healing properties, kale is full of carotenoids more than any other green vegetable, swiss chard is full of vitamin A and K, purple broccoli again loaded with benefits most notably vitamins A, C. 

In the vitamix

1 sharon fruit

3 dates

2 stems curly kale

1 stem swiss chard

1 stem purple broccoli

slice raw ginger

chunk cucumber

2 baby tomatoes

1 cup water

3 ice cubes

serves 2

BLACK MAGIC

That ole black magic has put a spell on me. sooooo sample this..
raw cacao and a host of other veg & fruits - wallop!

In the vitamix
handful curly kale
chunk cucumber
slice mango
5 grapes
1/2 stick celery
1 plum
1 apple
1 passion fruit
1tbsp raw cacao
tbsp natural yogurt
1/4 cup water
ice cubes
serves two

LOVE HEART

love you, love your heart - wallop!

in the vitamix
handful cranberries
10 grapes
1 raw beetroot
handful kale
2 leaves savoy cabbage
slice pineapple
chunk cucumber
3/4 cup water

CRANBERRY AND CHOCOLATE MUFFINS

Cranberry & Chocolate Muffins

BABOOSH

a little bit of this and a little bit of that equals a whole glass of goodness

in the vitamix
1/2 celery stick
2 brussel sprouts
1 gala apple
slice pineapple
handful rocket
handful spinach
handful kale
1 hazelnut
10 grapes
1/2 glass water

FAIRY TALE

FAIRY TALE

in the vitamix
handful oats
1 whole hazlenut
1 plum
1/2 apple
handful blackberries
1tbsp natural yogurt
glass coconut water
1/2 frozen banana
ice
serves 2

GREEN CREAM

And yes we do go together.. its just a matter of trying.. here is a delicious mixed vegetable soup.. take a few mushrooms, dash of cream, salt and pepper..  a little bit of this.. and a little bit of that..and you have a crash bang wallop of a soup.

 in the vitamix or on the hob
1 cup water
handful of oyster mushrooms
1/2 sweet potato
1 carrot
1 slice of red onion
1 green cabbage leaf
handful curly kale
2 brussel sprouts
1/2 stick celery
dash of cayenne pepper
salt and pepper
dash of single cream
splash of olive oil
Serves 2/3

MISH-MASH

Today is indeed a MISH MASH..and though the contents look that way..everything in it is good for you.. live long, look young, wallop!

in the vitamix
1tbsp natural yogurt
1/2 stick celery
chunk cucumber
chunk courgette
1 carrot
1/2 clementine
1 pear
1/2 cup water
1tsp spirulina
1tsp wheatgrass
ice
2 leaves baby green cabbage
serves two

NUTTY BOYS

Lets go nuts.. literally.

in the vitamix
2 hazlenuts
1 fig
1 plum
15 grapes
1/2 cup water
handful curly kale
slice pineapple
half a frozen banana

ROCKET FUEL

Hello WORLD..today i'm back on the vitamix with another new kick ass juice..

ROCKET FUEL is a pretty tasty affair..

So GIVE it a master blast.. and feel the force of nature

in the vitamix
1/2 cup water
1 apple
chunk cucumber
1/2 frozen banana
1/4 cup berries ( mixed)
slice of ginger
1/2 stick celery
1 passion fruit
cup of rocket
1tbsp natural yogurt
1tsp manuka honey

THE EXPRESS

essential oils, fats in the avocado, natural sugars in the apple, carrot, spinach, natural protein in hemp, metal clearing in bentonite clay, every nutrient on earth in the barley grass, a wee kick in the ginger, and a host of vitamins, mineral, anti oxidants, energy, in the cabbage, asparagus,courgette, cucumber,broccoli to keep you healthy, glowing and happy!

in the juicer
1 apple
1 asparagus stalk
2 mini carrots with stalks
handful spinach
chunk courgette
chunk cucumber
1 purple sprouting broccoli with stalk
2 heads green cabbage
knob of ginger
in the blender
1/2 avocado
1tsp hemp protein
1tsp bentonite clay
1tsp barley grass
ice

SNOW

self explanatory my fellow wallopees..go forth and conquer!

in the juicer
1 kiwi
1 apple
1 pear
5 brussel sprouts
chunk cucumber
in the blender
1 frozen banana
handful of mango
splash of soya
handful ice
serves two