Away till 3 nov

hey people of the wallop world.. Paul here..I'm away till next week tho i will try and post some juices as and when i get near a computer.. if you are looking for something juicy/ fruity or a combo.. then please dig back into the archive as there are well over 40 different kinds there to keep you fulfilled..

NEW ROSE

this morning.. I'm in a rush... plane to catch.. so i want something that will keep me going till i get to a juice station this afternoon..whack a bit of the damned on the stereo... and you have ' NEW ROSE'

in the blender
1 banana
handful blueberries
1tsp manuka honey
1/2 cup water
handful strawberries
handful blackberries

pour .. serves 2/3.. wallop!

PUMPKIN JALFREZI

matt went on a cooking mission last night and then crashed so i didnt get the chance to catch up with him regarding his ingredients.. needless to say it was damn tasty..tho i do have the evidence.. if not the recipe as yet.

sauteed a white onion and garlic in olive oil and butter

add 1/4 jar of  curry paste to the onions and garlic, stir in for 2/3 mins then add

diced pumpkin. 

add the following, crushed cumin seeds, ground coriander,turmeric,paprika,ground nutmeg,sea salt, black pepper.

then add sliced courgette and whole can of coconut milk, gently simmer for 30/40 minutes, add good handful baby spinach leaves.

then stir in two tablespoons of natural yogurt with some wholegrain basmati rice..and garnish with 1/2tbsp yogurt.. serves 4-6.. Wallop!

INSIDE-LOOKING OUT

inspiration comes from within, within me today is rock n roll..whatever we consume makes our insides feel good and our outsides look great..so cleanse yourself inside and out with this little glass of goodness.

1 raw beetroot
1/4 inch fennel
slice ginger
1 stem spinach
1 stem kale
chunk cucumber
1/4tsp macha green tea powder
1tsp spirulina powder
1tsp wheatgrass powder
1/2tsp hemp protein powder
1/2 glass soya milk
ice

juicer
beetroot, spinach, kale, cucumber, fennel, ginger
blender
soya milk, macha green tea,wheatgrass, spirulina, hemp protein, ice
add ingredients together, quick whizz, pour, serves two, wallop!

CHOCOLATE DROP

It's a dreary day here in the UK.. And sometimes we could do with a treat to lighten the mood.. so instead of reaching for a bar of drug food.. go and create your own minus the bad stuff..here is
'CHOCOLATE DROP'

2 bananas
1 apple
1 pear
1 plum
1tbsp raw cacao
2tbsp natural yogurt

Juicer
Juice the apple and pear
Blender
Blend the plum, banana,yogurt, raw cacao

Add the apple, pear to blender.. whizz for a few seconds.. pour.. serves 2.. Wallop!

PUMP IT UP

now they may not look as appetizing as the brightly coloured juices but there is no denying which juices are the best for your health and well being, you guessed it the green fellas, and this morning i have loaded up on them..so PUMP your body up with this beauty.. wallop!

PUMP IT UP
3 wedges of pumpkin
1 conference pear
2 sprigs of rocket
1 stem pak choi
2 stems purple broccoli
2 sprigs spinach
2 sticks celery
1 sweetheart cabbage
chunk cucumber
chunk courgette
ice

serves 2

pumpkin
Beta carotene---The rich orange color is a dead give away to the nutrients present in pumpkin. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who fail to include beta-carotene-rich foods in their diet. contains potassium,vitamin A, C, sodium, is antioxidant rich
pak choi
Pak choi is a very good source of vitamin A, vitamin C, vitamin K, riboflavin (B2), vitamin B6, folic acid, calcium, iron, magnesium, potassium and manganese, and a good source of fibre, protein, thiamin (B1), niacin (B3) and phosphorus.Some of the vitamins found in pak choi are also powerful antioxidants, making this tasty cabbage an extremely healthy treat. 
rocket / arugula
is also a wonderful source of chlorophyll, a compound that the body can always benefit from. Chlorophyll cleanses and energizes the blood. It helps bring large amounts of oxygen to all parts of the body, creating an environment undesirable to viruses and harmful bacteria. Chlorophyll also supports healthy skin, and limits the potential of carcinogens.
pears
are a good source of dietary fiber, vitamin C, copper, and vitamin K.
purple broccoli
Cruciferous foods are now hailed as having a number of important health benefits. Purple sprouting broccoli contains the phytochemical sulphoraphane (thought to help prevent cancer) and may provide resistance against heart disease, osteoporosis and diabetes. It is packed with vitamin C and is a good source of caretenoids, iron, folic acid, calcium, fibre and vitamin A.
spinach
Most of the flavonoid and carotenoid nutrients found in spinach that provide anti-inflammatory benefits provide antioxidant benefits as well. Given the fact that spinach is an excellent source of other antioxidant nutrients - including vitamin C, vitamin E, beta-carotene, and manganese-as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium
sweetheart cabbage
The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease.
celery
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements
cucumber
Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid.
courgette
One of the very low calorie vegetable that is used during weight reduction and cholesterol control programs.

ROAST PUMPKIN & PEAR SOUP

Matt decided to purchase a Pumpkin.. i think he wondered what it was when he seen all the Mums purchasing them for the forthcoming halloween celebrations, so he was feeling a little left out.. he decided not to cut it up and stick a candle in it but create something wonderful from it..

1 small pumpkin
4 pears
2 potatoes


heat oven to 200 degrees
cut pears into quarters and roast in a little butter, sea salt & black pepper
take the pumpkin , cut the skin off and cut into wedges
roast in a seperate dish along with a little olive oil, agave syrup, nutmeg, salt and black pepper and roast for around 45 minutes.
on the hob boil up water and add the potatoes, 1500ml of vegetable stock and leftover pumpkin to thicken
add the roasted pumpkin and pear to the stock and then put through the blender until smooth.
rest for 15 minutes before serving. enjoy.. crash-bang-wallop
serves 4

BANG ON!

new week, new juice, fresh as you like, mainly green leaves and a pear to sweeten, fire this in your juice machine.. Bang on.. wallop..

1 conference pear
1 sweetheart cabbage
2 florets broccoli
2 stems chard
2 stems fresh spinach
A handful rocket
2 stems fresh mint
1tsp hemp protein
chunk cucumber
ice

rósanna dearg dom

todays inspiration is all things Irish.. red roses for me by The Pogues.. in Gaelic.." rósanna dearg dom"



 
















in the juicer
1 raw beetroot
1 sweetheart cabbage
1 gala apple
1 slice fresh ginger
chunk courgette
chunk cucumber
2 stems chard
handful spinach


in the blender
handful frozen blueberries
handful frozen mixed fruit
dash coconut water

self explanatory..
juice the juice.. blend the fruit.. add together.. whizz some more.. serve, pour, wallop!

Serves TWO

REVE

Influenced by French 60's pop.. Add some dreamy ingredients and you have ' REVE".. which in French means ' Dream".. and it is.. a pure one. Wallop!

1 plum ( diced)

1 passion fruit ( seeds)

1 fig ( seeds)

1 mango (peeled and diced)

2 bananas 

1/2 cup coconut water

2tbsp natural yogurt

1tsp Manuka honey

Ice

serves two/ three

blender

plum : Rich in antioxidants, they provide protection from superoxide anion radical and also prevent damage to our neurons and fats that form a part of our cell membranes.

passion fruit: The seeds of the fruit are very vital sources of fibre

fig : Figs are rich in Calcium. Calcium helps to strengthen bones.

mango: Just one mango contains 1-3 times your recommended daily intake of Vitamin C and beta-carotene

banana: Higher levels of potassium in the body can reduce the possibility of a stroke.

coconut water : If you consume coconut water on a regular basis it can reduce urinary problems

yogurt : helps to improve immune system

manuka honey: It has natural antibacterial and anti inflammatory properties that can inhibit the growth and development of bacteria on the skin surface.

LIFE

the heartbeat of humanity.. is upon us..Soooooo  lets go green again..and fill our cells with LIFE

in the juicer

2 stem of chard
1 whole pear
3 stems of spinach
3 stems of kale
1 full head of cabbage
5cm of cucumber
5cm of courgette
ice

Serves 1

SUPERFLY

different glasses, different combinations.. same result.. Wallop!

1 apple

chunk cucumber

chunk courgette

1 stem chard

2 sticks celery

2 stems fresh spinach

1/2 cup vito coconut water

1tsp raw cacao

1tsp barley grass

1tsp spirulina

1tsp wheatgrass

1tsp manuka honey

ice

juicer

apple

cucumber

courgette

celery

chard

spinach

blender

coconut water

raw cacao

spirulina

barley grass

wheatgrass

manuka honey

whizz everything.. add ice.. serves 2

THE CONTINENTAL

 this morning.. I wanted a change.. I didnt wanna go all green again.. I was missing something..i wanted an energy boost.. even more than i have,so out came the big guns..and here we have " The Continental " loaded with energy to give me the perfect boost on a chilliy London morning. Enjoy.. and Wallop!

contains
1 apple
1 passion fruit
1 tbsp maca root powder
chunk cucumber
1tbsp soy yogurt
1 stem chard
2 sticks celery
slice ginger
2 stems fresh spinach
handful of blueberries

in the juicer
apple
cucumber
chard
celery
ginger
spinach

in the blender
passion fruit
blueberries
soy yogurt
maca root powder


Benefits

Apple : Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.

Celery :A Health Benefit of Celery is it`s ability to lower blood pressure.

Ginger :Ginger has also been shown to clean and thin the blood.

Spinach :Spinach is loaded with flavonoids which act as antioxidants, protecting the body from free radicals.

Chard : This vegetable is low in calories and high in alkaline ash.

Cucumber :Cucumber contains erepsin, the enzyme that helps to digest protein.

Passion Fruit : The seeds of the fruit are very vital sources of fibre.

Blueberries: Diets rich in blueberries augment learning capability and memory power.

Maca Root : Adaptogens enable the body to enhance its power of resistance and adapt to external conditions.

Soy Yogurt: soy yogurt is naturally high in calcium.

HEARTBEAT

the darkest juice i have produced to date.. dark green vegetables and of course Mr Beet.. makes this the perfect healthy heart juice..so what are you waiting for.. feed your body.. wallop!!


in the juicer
1 raw beetroot
1 apple
2 stems chard
2 stems curly kale
2 sticks celery
2 stems spinach
4 stems purple sprouting broccoli
handful parsley
slice fennel
chunk cucumber
chunk courgette
ice
serves 1



beetroot: containing the powerful antioxidant betacyanin, which gives beetroot its deep red hue, this vegetable purifies the blood and has anti-carcinogenic properties. Research shows it boosts the body’s natural defenses in the liver, regenerating immune cells. Also contains silica, vital for healthy skin, fingernails, ligaments, tendons and bones.
Beet is believed to be native of the Mediterranean region of Europe and probably Western Asia. It has been used as a vegetable for the last 2000 years, even by early Greeks and Romans. It was so appreciated by ancients that it was offered on silver to Apollo in his temple at Delphi.
Beetroot contains sodium, potassium, phosphorus, calcium, iodine, iron, copper, Vitamins B1, B2, B3, B6 and C

apple
The apple is a highly nutritive food. It contains minerals and vitamins in abundance. The food value of the apple is chiefly constituted by its contents of sugar which ranges from 9 to 51 per cent. Of this, fruit sugar constitutes 60 per cent and glucose 25 pet cent and cane sugar only 15 per cent.
Apples are useful in kidney stones
Raw apples are good for constipation.are of special value to heart patients. They are rich in potassium and phosphorus but low in sodium. It is also useful for patients of high blood pressure.
Apple is also said to be beneficial to gout patients caused by increase of uric acid in blood.
Tooth-decay can be prevented by regular consumption of apples as they possess a mouth cleansing property.
The apple is the best fruit to tone up a weak and run-down patient. It removes deficiencies of vital organs and makes the body stout and strong. It tones up the body and the brain as it contains more phosphorus and iron than any other fruit or vegetable.

chard
Swiss chard is packed with nutrition.  It is an excellent source of vitamins C, E, and K, carotenes, chlorophyll, and fiber.  It is also an excellent source of several minerals including potassium,magnesium, iron, and manganese.  Swiss chard is also a good source of many other nutrients including vitamin B6, protein, calcium, thiamine, selenium, zinc, niacin, and folic acid.  
Swiss chard is one of the most powerful anti-cancer foods to its combination of traditional nutrients; phytochemicals, chlorophyll, other plant pigments, and soluble fiber. The generous amount of vitamin K that is contained in Swiss chard, is especially beneficial in the maintenance of bone health.

kale
Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

fennel
Fennel has been used to treat digestive ailments since the time of the ancient Egyptians. Recent studies support the traditional use of fennel as a digestive aid. It has been shown to relieve intestinal spasms and cramping in the smooth muscle lining of the digestive tract, which helps relieve uncomfortable gastrointestinal symptoms

Today, fennel is an active ingredient in many combination herbal formulas used to balance hormones in menopausal and premenstrual women. It is also included in some herbal formulas that claim to promote natural breast enhancement.
Fennel has a reputation as an appetite suppressant and promoter of weight-loss. Some studies have shown that fennel does indeed have some diuretic effect, and may help reduce water retention.

celery: is good for digestion and lowers blood pressure

cucumber: containing  96% water its a diuretic and is alkaline

courgette: internal cleanser and aids the kidneys

purple broccoli: cancer fighter, contains beta carotene, fibre and protein

spinach: circulation, constipation and lymph system

LATIN GRAVY

phewww.. this has blown me away.. i started randomly.. then added.. and what you have is something even the most die hard juice nut wouldnt have combined..but it tastes gorge-delicious!!

in the juicer
1 apple
1 pear
chunk cucumber
chunk courgette
stem of purple sprouting broccoli

in the blender
handful dark cherries
handful  blueberries
handful strawberries
1tsp raw cacao
1tsp hemp protein
1/2 glass water
ice

Obviously add the juice ingredients to the blended ingredients.. whizz for a few seconds.. pour.. serves 2..

Have a walloping good day wherever you are walloping!!

x

GREEN MEANIE

Monday morning.. The weather is-a-changing.. its cold here in dullard brittania.. so.. greens are essential to keep up maintenance of ones system..

Handful of fresh chard
Handful of fresh rocket
Handful of spinach
2 sticks celery
4 stems of kale
1 apple
slice of ginger
ice.

juice everything and consume within 20 minutes for maximum benefits

contains most of the vitamins, minerals, nutrients you require to keep brain and body function in tip top tip top..

Wallop!

RECYCLE

when is a bag not a bag... when its used for green produce and not thrown in a hedge. ..appropriate dontcha think...

SHIMMY SHIMMY

where does the day go.. anyhow.. this mornings golden moment came in the way of some 50's doo wop nuggets of lurrrve.. that i play from time to time, and out of this came the "SHIMMY SHIMMY" so dance along while you consume some love juice..all natural of course x

 

whack all the fruit in the blender.. give it a whizz..add manuka honey.. top with oats..and then wallop

whats in it
handful of strawberries
handful of dark cherries
handful of blackberries
1/4 cup raw oats
1/2 cup water
1/2 cup rice milk
1tsp manuka honey

SYMPHONY

this mornings influences and desires.. the weather here in the UK is changing.. the colder time of the year is upon us.. so we all need to brush up our immune systems.. even me.. therefore i give you symphony.. because it moves like an epic scene that hasnt being created yet.. well until now..the ingredients appear to be huge also.. but don't let that worry you.. go forth.. go wallop!

juicer
2 apples (gala)
1 carrot
slice pineapple
handful spinach
handful fresh chard
handful fresh parsley
chunk courgette
chunk cucumber
3 florets broccoli
blender
1tsp hemp protein
1tsp spirulina
1tsp wheatgrass
dash of cinnamon
1tbsp yoghurt
1/2 lime
add ice
serves two.

Tuesday loaf

i'd like to say something fantastic about this creation.. but the reality is.. its just a loaf, that anybody can make, if you have an oven.. a bowl.. some flour, bicarbonate soda, salt and patience..

Enjoy with soup.. or anything..

ROASTED WILD TROUT with a TROUT AND LEMON ZEST MOUSSE and PAN-FRIED SWISS CHARD STUFFED WITH MINTED MASHED NEW POTATOES

what to do with a trout..?

ROASTED WILD TROUT with a TROUT AND LEMON ZEST MOUSSE and PAN-FRIED SWISS CHARD STUFFED WITH MINTED MASHED NEW POTATOES

Take said gigantic trout, gut and clean then roast in the oven with fresh lemon, black pepper and sea salt..remove after about 35-40 minutes and leave to rest..

Take off half of boned flesh and blend with a little cream, natural yoghurt, lemon zest and juice, flatleaf parsley, season and Wallop you have a beautiful light mousse..

Boil up some new potatoes in a pan of hot water, fresh mint leaves, veg stock and chilli flakes..when cooked take out the stalks and mash..then add your own homemdade fresh mint sauce..mine was with fresh mint, white wine vinegar, refined brown sugar and a little grain-mustard..

For the money shot - panfry a large leaf of swiss chard in olive oil for about 15 seconds and then stuff this with the minted mash..AMAZING!!

Serve with a little of the roast trout and you have a delicious meal for the neet lars and lasses!!!

PLEASURE DOME

todays inspiration is a magnitude of desire, feelings, emotions, that you can neither see, feel or touch.. but you can taste.. its a fruity number..with added passion.. therefore.. go forth.. juice and blend this extravaganza of flavours that will burst your soul, your mind and everything you have ever dreamed about. I give you the ' PLEASURE DOME "

whats in it
1 pear
1 apple
1 passion fruit
1 glass of vita coco coconut water
1 cup of rasberries
1 cup of cherries
1 cup of cranberries
1 cup of blueberries
handful of crushed ice

juice the apple and the pear
blend the coconut water, raspberries, blueberries,cherries,cranberries and the ice
add all ingredients together..
serves 2
pour, serve, salvitate, wallop!

CHAOS

oh lord.. this is a random juice, intensely green, dark green, the very best vegetables that make everything in your entire system work.. and work with a great energy.

I have named it CHAOS.. because it is.. in our hectic lives we don't get the time to digest and ingest the very things that we should be consuming, the fresh vegetables in the living world that make our cells function and our minds alert. We cant all make the rights decisions all of the time.. chaos rules

I present you.. this glass of greatness..

whats in it

4 stems purple sprouting broccoli

4 broccoli florets

handful kale

handful spinach

3 stems parsley

3 stems mint

3 sticks celery

1 pear

1tsp barley grass powder

LET THERE BE LOVE

phew! where do i start...todays offering is one of the most powerful i have ever produced.. the ingredients are very special and the taste well.. imagine in your wildest dreams.. something you have never had, but you have always wondered, longed for, urged....something you have never had the pleasure of.. and multiply by TEN!!!!!!!!!!!!

whats in inside
2 bananas
2 apples
1/2 cup Almond milk
chunk cucumber
2tsp raw cacao
2tsp hemp protein
1tsp manuka honey
ice


and what you do

juice the apples, cucumber..

blend the bananas, cacao,hemp,honey, almond milk, ice

combine the two in blender

pour, serve, share, wallop!!!

Tá tú go h-álainn

Tonights offering needs no big introduction.. so in true wallop style.. I WILL!!!

It simply translates from Gaelic to English : " You're Beautiful " 

Simple and effective.. so everyone all over the world.. go and create, consume, enjoy, savour.. all in the knowledge that you are all truly beautiful, treat your body, treat your mind, your soul... make sunday and everyday... the best ever.

slan x

whats inside

handful of spinach

handful of rocket

1 lime

2 apples ( gala)

4 stems of broccoli

2 stems of purple sprouting broccoli

slice of ginger

chunk of cucumber

chunk of courgette

ice

GOD HAS JUST BEEN ON THE BLOWER..HE SAID IT'S WHAT THEY EAT IN HEAVEN AT HALF-TIME AT THE GAME..!

..easiest little snack you will ever make..5 mins max prep time..10 seconds to gobble..!!

..toast some wholemeal pitta bread, cut it in half and stuff with chopped organic tomato, organic flatleaf parsley, organic cucumber, organic french goats cheese, olive oil and balsamic vinegar, sea-salt and cracked black pepper..

Wallop tip - put all the ingredients into a bowl and give 'em a good mix, then stuff!

It sounds boring and you might say that you aren't gonna waste yer time, but let me tell you this -

..God has just been on the blower, he said it's what they eat in heaven when it's half-time at the game!!!

Matt
WALLOP HQ x

SUNSHINE SUPERMAN

influenced today solely by the arrival of a new life into the world.. my fourth nephew.. welcome son. your way-out there uncle has created something in your honour.. recreate it, embrace it, consume it, love it and may you have a life filled with unbridled joy and eternal happiness!

whats in it
1 banana
1tsp manuka honey
1/2 cup oats (raw)
pint of frozen raspberries, cherries, cranberries, blackberries, blueberries
1tbsp Natural Yogurt
1/2 pint of Soy / Rice / Cows or Goats milk
Water to dilute

TRAFALGAR

inspiration from this taste of heaven has come from many zones.. with one item purely on my mind, one train of thought consumes me, and thats TRAFALGAR, the album by the band the Bee Gees that was released in 1971.. its reflective and intensely passionate, i'd like to think this juice reflects some of its divine qualities..

whats inside
4 stems of normal broccoli
2 stems of purple sprouting broccoli
2 apples ( gala)
handful rocket
handful chard
handful spinach
1/2 raw beetroot
ice