wallop has a new home http://wallopjuices.tumblr.com/

Hello all.. its been a while.. Sometime this week I will be posting to a different BLOG. I will let you all know as and when it happens This one will remain open for the forseeable but it wont be updated. Cheers Mr Wallop!

hello all.. Its being a while since i have published any juices on here. I shall be back soon as I wouldnt want to ruin what i have started. There has been 12,500 views in 76 countries around the planet since i started this in 2010 and i hope to create some more more weird, wacky and more importantly wonderful healthy juices. Keep on checking the blog and keep your mind in optimum shape. Thanks Mr Wallop

WHAM BAM!

the ultimate drink.. some may like it.. some may hate it.. but i dont actually care..

i love it.. WHAM BAM!

2 strawberries
slice pineapple
1 banana
handful spinach
handful mint
1/2 tsp coffee ground
1tbsp muesli/granola mix
slice lemon
1tbsp yogurt
ice

SWAMP THING

monday morning means vegetables and a tad of sweetness..

2 florets broccoli
flesh of avocado
1 carrot
chunk cucumber
handful spinach
handful blueberries
1tbsp yogurt
ice

YOU BETTER YOU BET

messing around with different combinations.. its another winner

slice raw ginger
1/2 avocado
2 florets broccoli
3 strawberries
stalk rhubarb
1/2 gala apple
1tsp spirulina
ice

SOME LIKE IT HOT

squid marinated in lime juice, cayenne pepper and honey with parsley, apple, red chilli, mint, spring onion, bulgar wheat, pine nuts, served over a dressed cucumber salad.

HOT!!

BELLE

be the BELLE of the ball with this power packed juice.. full of goodness to make you shiiine!

floret broccoli
chunk ginger
slice fennel
half orange
handful raspberries
slice cucumber
4 strawberries
1/2 banana
ice

ALL ABOARD

early evening pick me up..all aboard now please..

2 stems curly kale
chunk cucumber
handful blueberries
slice pineapple
1tsp spirulina
1/2 banana

GREEN GIANT

go green, go fast, go now..

handful spinach
chunk cucumber
2 stems parsley
chunk courgette
1/2 apple
handful strawberries
1/2 cup soy vanilla
ice

BALOTELLI

It's a juice that has a bit of everything.. like mr mario himself..

handful blueberries
sprig of fresh mint
chunk pineapple
chunk cucumber
handful spinach
1/4 cup coconut milk
ice

ICE CREAM MAN

It's the weekend kick in..

A stick celery
flesh of a small avocado
slice lemon
chunk cucumber
slice raw ginger
1/2 banana
1 Apple
ice

BEAT SURRENDER

thats neat, thats neat, thats neat, I really love your raw beets!!

thick slice raw beetroot
1tsp purple cornflour
1tsp hemp seeds
2 stems spinach
1 stick celery
chunk ginger
handful raspberries
1/2 apple
ice

DANCING QUEEN

I dare you not to dance!!

chunk cucumber
chunk courgette
stem curly kale
1 stick celery
1 banana
handful frozen berries
handful blueberries
scoop natural frozen yogurt
handful mixed seeds

Wallop!

YOU ARE SO BEAUTIFUL

You are ya know..

4 strawberries
4 blackcurrants
1 pear
1/2 stick celery
1tsp coconut oil
pomegranate seeds
1tbsp natural yogurt
chunk of ginger
ice

HAPPINESS

create this little fella and you'll smile longer than you ever thought possible in mid january.

handful blackberries
pear
pomegranate seeds
fig
seeds of a passion fruit
small piece raw ginger
natural yogurt
ice

wallop will return in 2012

Evening all..I have been extremely busy in other areas towards the end of 2011 so havent been in one place to juice for more than 24 hours. I am trying to change this in 2012.. In the meantime.. you can try one of the 200+ juices that i have already done on the blog.

Happy holidays to you all.. and here's to a healthy 2012.

YOGI BEAR

2tbsp natural yogurt
chunk cucumber
1 apple
1 banana
slice ginger
1 stick of celery
a stem of fresh mint
ice

LEMONHAZE

all natural, all organic, all essential for your skin and health, apologies for the picture

1tsp organic spirulina
1 apple
slice lemon (rind on)
chunk cucumber
handful of rocket ( argula)
ice

THE RECOVERER

After a weekend of flying here, there and everywhere.. I need something to rebalance my body and mind.. and the RECOVERER gives you a lift where you need it.. enjoy - Wallop!

1 banana
1 stick celery
2tbsp natural yogurt
1 stem calabrese broccoli
1 leaf of curly kale
ice




Bananas contain tryptophan, serotonin and norepinephrine, which help alleviate depression and also help one to relax. The B vitamins found in them also help to calm and soothe the nervous system

Celery: contain vitamins A, B1, B2, B6, C, E, K, PP and minerals such as iron, calcium, phosphorus, magnesium and zinc. Vitamin C contained by celery strengthens the immunologic system and at the same time makes the body more resistant against new diseases.

Calabrese Broccoli: This green powerhouse packs vitamins C, K and A as well as folate and fiber. It’s also a good source of manganese, potassium and magnesium.

We can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.
Research shows yoghurt strengthens and stabilizes the immune system.

ADAMS APPLE

Mister Wallop is back after his summer hiatus.. and straight into action with " Adams Apple'

slice mango
slice lime
slice ginger
2 gala apples
slice cucumber
stem of curly kale
1/2tsp spirulina
Ice

Fresh mango: is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Lime: There are two main causes of Gout. While the first reason is accumulation of free radicals in the body; the second is accumulation of toxins, primarily uric acid.

Ginger: May provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Apple: The natural fibre found in Gala apples is pectin. Apples possess more pectin than any other fruit. A diet high in fibre-rich apples has been shown to reduce blood pressure and prevent colon cancer.

Cucumber:The alkalinity properties found in cucumber juice helps to regulate your blood pH and neutralize acid in your system. So, cucumbers are beneficial for anyone with digestive problems.

Kale: is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium.
kale also helps to maintain the normal blood sugar level and hence, is very advantageous for people suffering from diabetes.

Spirulina: is revered as the Superfood because it is a very rich source of various kinds of vitamins.
It contains about 70% protein, the vitamins E, C (beta carotene) and B complex, a number of minerals, phycocyanin and chlorophyll.

STRAWBERRY FIELDS

Another week, another juice.. dont be frightened by the ingredients of this little baby.. they work.. and reading below you'll find out way - Wallop!

1 stem of curly kale
1/2 mango
1/2 avocado
flesh only)
8 strawberries
ice


Kale contains 17 times more Vitamin C than carrots and four times more than spinach.

Kale contains high calcium content. Calcium is vital for the development and maintenance of healthy bones. A cup of kale provides approximately 9.4% of the daily calcium requirement.

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems.

Low in calories and high in dietary fibre, mangoes are packed with vitamins, antioxidants and minerals. Recent studies suggest they are also powerful cancer-fighters.

Originally from India, mangos have been around for over 4,000 years. According to legend, Buddha found peace in a mango grove. In modern day India, mangoes are considered a symbol of life

Avocados are considered as one of the healthiest food in the planet because it contain in excess of 25 essential nutrients, including vitamins A, B, C, E, and K, copper, iron, phosporus, magnesium, and potassium. In fact, you would need to eat two or tree bananas to obtain the potassium content of one avocado.

The antioxidants, vitamins, and minerals of strawberries combine to form a powerful disease fighting mixture. Supplementing strawberries into your diet is recommended for rheumatism, gout, and catarhh. They are also recommended for health problems such as high blood pressure, constipation, and the flu

THE ETERNAL

come get your essential fruits and vitamins in one glass in this powerhouse of a cocktail.

1/4 papaya
1/2 pomegranate
1/2 banana
1 fig
1 apple
1tbsp natural yogurt
ice

RAINBOW

the sun is beaming, the rain has gone (for now), a rainbow effect is occuring

chunk courgette
chunk cucumber
stick celery
1 apple
1 apricot
handful blueberries
5 dates
tbsp greek yogurt
ice

ONE LOVE

what more do i need to add...

1 stem broccoli
1 leaf curly kale
1 apple
slice mango
handful blackberries
handful blueberries
1 fig
1 apricot
ice

NUTTY BOYZ

delicious RAW chocolate smoothie...without the nonsense

1/2 cup cashew nuts
1tbsp raw cacao
1/2 avocado( flesh)
4 dates
ice
add water if required

FREAKY

apologies for the half glass.. i was undergoing camera issues..Wallop!

6 cherries
6 blackberries
1tbsp greek yogurt
1/2 frozen banana
ice

CAR WASH

rich in flavour, blood red in colour.. wash yourself inside and out with.. car wash

1 stem pink chard
1/2 raw beetroot
2 gala apples
slice ginger
2 florets broccoli
handful baby spinach
stick celery
ice

RIGHT ON TIME

Here's another wild concoction that seems to work a treat.. right on time.. wallop!

2 leaves swiss red chard
2 stems purple sprouting broccoli
6 ripe strawberries
8 red grapes (seeded)
1tbsp Goats milk yogurt (optional)
ice

Regular inclusion of swiss chard in the diet is found to prevent osteoporosis, iron deficiency anaemia, vitamin A deficiency and believed to protect from cardiovascular diseases and colon and prostate cancers

Purple sprouting broccoli is a source of iron and also vitamin C, which helps the body to absorb iron. Iron is used to make healthy red blood cells.

Strawberries contain folate. This is another heart-healthy nutrient. Studies show that people with lower concentrations of folate in their body increase their risk for fatal coronary problems and coronary disease.

Red grapes benefits like anti-aging, anti-virus and anti-tumor. You might have noticed that it is the skin that plays the biggest role and provides these red grapes health benefits. In the bone of contention of red grapes vs green grapes, clearly red grapes are the winner.

Goat's milk is a good source of vitamin B2, which is also referred to as riboflavin. Riboflavin is key to the body's ability to gain and maintain energy. It does this by attaching to protein enzymes that allow for oxygen-based energy production

HEROES AND VILLAINS

Think the Beach Boys, the monsoon conditions of the UK in mid July, people who make rash generalisations, myself included and a host of amazing fruit and vegetables with a little added extra from Africa.. and you have ' Heroes and Villains'

1 raw beetroot
1 stick celery
2 leaves spinach
chunk cucumber
slice lemon
1 gala apple
1tbsp baobab fruit powder
ice

The juice of beetroot is effective in lowering high blood pressure. It has been observed that the blood pressure dropped after one hour of consuming beetroot juice.

Celery is an alkaline food that helps fight Acidosis, the condition of depletion of alkaline reserve of the body

The minerals in spinach is highly alkaline, making it helpful in regulating the body pH. It supplies the same amount of protein as you would get from the same quantity of meat a cheaper and healthier alternative to getting protein

The regular intake of cucumber juice is very useful both internally and externally.Herbalists recommend cucumber juice to reduce puffiness around the eyes and to calm down acne

Lemon juice is very high in citric acid, which helps the body fight off colds. Lemons and the juice also acts as an antioxidants

phytonutrients in the skin of apples inhibited the growth of colon cancer cells by 43%
Food containing flavonoids like those in apples may reduce risk of lung cancer as much as 50%

Baobab is a wondrous source of important nutrients. It’s packed with Vitamin C, iron and potassium, as well as being a source of antioxidants and essential amino acid

CROSSFIRE HURRICANE

its a clash.. but what a clash!

handful red seeded grapes
1 banana
2 plums
slice fresh ginger
ice


The seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin (not flesh) of grapes, called "resveratrol".
Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia.

A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber..

plum has all important minerals, especially certain natural tranquilizers which help to calm the nerves and catalyze natural REM sleep.

Ginger improves and stimulates circulation and relaxes the muscles surrounding blood vessels, facilitating the flow of blood throughout the body.

SMOKIN BANANA

Its been too long since I've had my raw cacao fix.. so here I am with the Smokin Banana smoothie

2 bananas
1 tbsp raw cacao powder
1 tbsp flaxseed
1/2 cup almond milk
ice


Two bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs.

Raw Cacao ie Chocolate contains more magnesium than any other food. Magnesium is the number one mineral deficiency in the west. It is the most powerful stress relieving mineral. It also relaxes the muscles and builds strong bones and teeth.

You’d be hard-pressed to find a food higher in fibre both soluble and insoluble than flax. Fibre in the diet also helps stabilize blood sugar, and, of course, promotes proper functioning of the intestines.

Every serving of pure almond milk contains 50% of our recommended daily value of Vitamin E. This powerful nutrient has antioxidant abilities in that it helps regulate Vitamin A use and availability.

Mhaigh Eo

I'm going all gaa gaa today..The irish juicers will know what I'm talking about, for the rest its really delicious.. go forth and wallop!!!

slice of lemon
1 banana
handful strawberries
handful spinach
1/2 avocado (flesh)
ice

Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.

One cup of strawberries contains 21% of manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent.

The flavonoids in spinach help protect against age related memory loss

Oleic acid in avocado can be used to lower cholesterol level in the blood.

anyone out there??

Hello fellow juice lovers. I would like to hear from people out there in the 68 countries that have logged into Wallop juices in the past 11 months and tell me what they like and dont like about this blog.

As you know I juice every day or when time allows and i try and create a new glass of goodness everytime.

I would like to think I'm not alone here in cyberspace and are there any success stories you'd like to share?

Has juicing changed your lives?

I'm curious

Mr Wallop

DADDY COOL

how to get all your daily vegetable and fruit requirements in ONE HIT!

1 stick celery
2 leaves spinach
2 plums
1 apple
1 pear
slice raw ginger
1/2tsp spirulina
1tsp hemp protein
ice

AUGMENTE

It couldnt get any easier for a morning refresher!!

1 raw beetroot
slice pineapple
1 clementine orange
1 pear
1 apple
ice


The beta cyanin in beetroot can help detox your liver, having a knock-on effect for your bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.

Pineapple is great for the brain and fights memory loss, sadness and melancholy.

Clementines are rich in vitamin C, folate, fiber, potassium and antioxidants, which will help boost your immune system.

Pear skin contains the majority of the fruits’ antioxidants, so for the full benefits the fruit should always be eaten with the skin; the chlorogenic acid tends to accumulate in the pear skin.

Research has shown that people who eat fruits and other high-fibre foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.

SEVEN WONDERS

Take seven of my favourite vegetables and fruits and deliver a glass of goodness

slice lemon
stick celery
1 raw beetroot
slice cucumber
handful rocket(argula)
2 gala apples
1/2 avocado (flesh)
ice

MOONLIGHT LOVER

fruit and veg overload coming right this-a way - wallop!

3 stems purple sprouting broccoli
1 plum
slice pineapple
slice ginger
chunk mango
handful baby spinach
1/2tsp spirulina
1 gala apple
ice

Purple sprouting and green broccoli contain more calcium and folic acid than other varieties of broccoli. About(170g) servings of broccoli a week lowers the risk of cancer.

Plums are good source of fiber, potassium, vitamin C, and lutein and zeaxanthin, pigments that help protect your vision. Eating three or more servings of fruit a day can lower by about one-third your risk of age-related macular degeneration, the primary cause of vision loss in older adults.

Fresh pineapple may contain enzymes that can break up blood clots, reducing the risk of heart diseases.

Ginger contains good amount of minerals like potassium, manganese, copper, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

The vitamin A (beta-carotene), vitamin E and selenium present in mangoes provide protection against heart disease.

Baby spinach is very high in vitamin K, A, C and folate. A 2 cup serving of raw baby spinach meets over 25 percent of the Recommended Daily Value or DV for vitamin C and nearly 400 for vitamin K.

Spirulina helps support a healthy pH balance in your body. A diet heavy on acidic foods such as animal proteins and grains can be effectively balanced by the alkaline properties of spirulina.

Antioxidants are chemicals that prevent cell and tissue damage from free radicals in the body by preventing or reducing oxidation. Gala apples are a significant source of these damage-fighting chemicals

ANGEL DELIGHT

Not the processed version of the same name that was popular in the 1970s.. this is fresh,living and exceptionally good for you.

1 raw beetroot
1 stick celery
2 apples
chunk courgette
chunk cucumber
1/2 avocado flesh
1tbsp flaxseed
1tbsp natural yogurt (optional)
ice

Beetroot is great for boosting stamina and making muscles work harder, it also contains potassium, magnesium and iron as well as vitamins A, B6 and C, and folic acid. Beetroot also contain carbohydrates, protein, powerful antioxidants and soluble fibre.

Courgettes are 90% water, low in calories and fat. They contain vitamins A and C, plus folate and potassium.

Cucumbers, like watermelons, are 95% water, they keep the body hydrated and help regulate the body’s inner temperature. They also help the body flush out toxins.

Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.

Avocado is a powerhouse of vitamin E which protects our skin from free radicals.

The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms.

The omega-3s in flaxseed can help reduce the inflammation that leads to conditions such as asthma, rheumatoid arthritis, migraine headaches, and osteoporosis.

Yogurt improves natural defense, it contains a good amount of phosphorus and 88% water. People with a risk of osteoporosis should eat at least one serving of yogurt per day.

LUCKY SEVEN

the ultimate fruit loaded super smoothie.. lucky seven

small handful blueberries
small handful blackberries
small handful raspberries
small handful strawberries
1/2 banana
1 plum
slice fresh pineapple
1/2 avocado flesh
1tbsp natural yogurt (optional)
ice

Blueberries contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese and dietary fibre.

Blackberries are a good source of vitamin K, offering up 36% of the daily recommended amount of vitamin K. Vitamin K is used by the body for the normal clotting of blood and to aid the absorption of calcium

The anthocyanins present in raspberry have been found to reduce the risk of heart disease and also delay the effects of aging

Three or more servings of strawberries (and other fruits) per day can decrease the possibility of contracting age-related macular degeneration by over one-third.

One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health. For example, the B6 in bananas acts as an anti-inflammatory agent that helps ward off cardiovascular disease, type II diabetes, as well as obesity.

Consumption of plums helps in the production and absorption of iron in the body, thus leading to better blood circulation, which further leads to the growth of healthy tissues.

Avocados are a great antioxidant and can be used for skin disorders.

Recent studies have found that 200g of probiotic yogurt (containing Lactobacillus gasseri) each day, helped participants lose weight across the whole body, and particularly in the stomach area.

YOUR MOTHER SHOULD KNOW

handful broccoli
handful red seeded grapes
slice fresh pineapple
handful spinach
2 gala apples
ice

Broccoli and other leafy green vegetables contain powerful phytochemical antioxidants in the carotenoid family called lutein and zeaxanthin, both of which are concentrated in large quantities in the lens of the eye

Quercetinis one of the most important flavonoids present in red grapes.It acts as an antioxidant by preventing the oxidized cholesterol from accumulating and it also helps in the treatment of allergies as it provides antihistamine effects

Just one cup of pineappleprovides 73% of the daily recommended amount of manganese

Served raw,spinach is a good source of vitamin C, another powerful antioxidant

Apples have pectin,the substance used to help jelly gel. Pectin lowers the LDL in the body, bad cholesterol and therefore helps vascular health and prevents coronary disease. The fiber in the apple also blocks the absorption of bad cholesterol in the colon

GOT TO GET YOU INTO MY LIFE

if you can get most fruits and vegetables into your lives then you'll be a happy bunny on the inside and the outside.

handful raspberries
handful strawberries
1/2 avocado flesh
handful fresh mango
1tbsp natural yogurt
ice

Raspberries wonderfully delicious and rich red colored raspberry among the most popular berries grown all over the world. They are rich source of many health promoting plant-derived nutrients, minerals, and vitamins that are essential for optimum health

Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of straw berries may have potential health benefits against cancer, aging, inflammation and neurological diseases.

Avocado flesh contains many health promoting flavonoid poly-phenolic antioxidants such as cryptoxanthin, lutein, zeaxanthin, beta and alpha carotenes in small amounts. Together, these compounds act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in ageing and various disease processes.

Mango fortifies healthy eyes, and this summer fruit is also packed with vitamin A—a nutrient commonly found in carrots and eggs it and can help maintain the health of your eyes. This can include anything from helping fight against blindness, alleviating dryness in the eye and softening of the cornea.

The primary benefits of natural yoghurt are simply a result of the potassium, calcium, B12 and other B vitamins and protein that it contains.

YOU'RE THE GIRL

After bombing through Flanders for the past two days i need a juice to wake me up.. take me home ' GIRL'

slice pineapple
2 golden delicious apples
handful green grapes
6 cherry tomatoes
1 banana
ice


Bromelain is present in fresh pineapples which helps in reducing the swelling in the inflammatory conditions like gout, arthritis, sore throat and acute sinusitis.

As well as protecting against lung cancer, several studies have revealed that apples can actually improve lung health.

Cherry Tomatoes are packed full of good things like vitamins A, C, B-1, B-2, B-3, B-6 and Folate. They are low in calories making them a perfect diet food. Rich in minerals, Cherry Tomatoes have Calcium, Iron, Magnesium, Phosphorus, Sodium, Zinc, Copper, Maganese and Selenium.

Green grapes are the species of grapes that is available all year round and also has a high nutritional value. It is rich in carbohydrates and vitamin C and vitamin K, low in calories, saturated fat and sodium and absolutely free of cholesterol

Bananas are good for your blood: Bananas are one of the highest sources of naturally available vitamin B6: Vitamin B6 plays an important role in converting tryptophan to serotonin and also helps the body to make hemoglobin - a crucial ingredient of your blood

PINEAPPLE FRED

extra,extra, read all about it

slice fresh pineapple
handful green grapes
stick celery
1 banana
1tsp Manuka Honey
ice

ma's place

a simple and refreshing smoothie with built in energy

2 bananas
slice lemon
slice lime
1 apple
ice

RETRAIN

flesh of a ripe avocado
handful dark cherries
chunk cucumber
slice pineapple
ice

Avocado, like olive oil, is high in oleic acid, which has been shown to prevent breast cancer.

Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases

Regular consumption of avocados strengthens the body's immune system.

Cherries contain melatonin, another natural pain reliever and COX-2 inhibitor. Melatonin also helps to regulate sleep cycles and has been sold as a natural sleep aid. Reduced levels of melatonin have been associated with heart disease and increased cancer rates in night workers. The human body naturally produces melatonin, but primarily in darkness

Cucumber is best natural diuretic known, secreting and promoting the flow of urine.

Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea

Pineapple's nutrients include calcium, potassium, fiber ,and vitamin c It is low in fat and cholesterol. Vitamin c is the body's primary water soluble antioxidant, against free radicals that attack and damage normal cells. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

Pineapples are used to help cure broncitis and throat infections. It is efficient in the treatment of arterioscleroses and anaemia. Pineapple is an excellent cerebral toner; it combats loss of memory, sadness and melancholy.

BEET THE NA NA

The beta cyanin in beetroot can help detox your liver, having a knock-on effect for your bloodstream, by helping the body to eliminate toxins and potentially preventing the build-up of fatty deposits.

Beetroot’s amazing range of vitamins and nutrients have been shown to boost your immune system, helping you better fight off infection

One banana has an impressive 34% of the RDA of vitamin B6, which serves many important roles in the body's health.

Sugar provides he body energy, and bananas have three types of natural, healthy sugars: fructose, glucose and sucrose.

During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It helps to normalize body temperature.

Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones


2 bananas
1/2 raw beetroot
1 stick celery
ice

HOT NUMBER!!

1/2 cup cherries
handful rocket/argula
handful romaine salad leaves
handful watercress
1 gala apple
slice ginger
1tsp spirulina
1/2 avocado flesh
dash cayenne pepper
ice



One cup of cherries contains 27mg of melatonin, an antioxidant which guards against the breakdown of collagen. This results in a slower rate of wrinkle formation and fine lines within the skin.

The phytonutrients present in cherries has been known to protect neurons in the brain from oxidative damage and have been known to help memory loss

Rocket contains beta carotene, lutein and zeaxanthin, all of which are being studied for their role as antioxidants or in the prevention of diseases like cancer and muscular degeneration

Romaine's vitamin C and beta-carotene content make it a heart-healthy green. Vitamin C and beta-carotene work together to prevent the oxidation of cholesterol

Watercress is widely talked about among food lovers and nutritionists because of its well-known health benefits. Gram for gram, watercress contains more vitamin C than oranges, more calcium than milk, and more iron than spinach

Apples are not a fruit that can fight disease, but they do have a wide array of potential health benefits. It’s important to eat a variety of fruits and vegetables throughout the day. Added to a balanced, nutritious and heart healthy diet, apples might rival fish for their health benefits.

Ancient cultures used ginger as a remedy for many different aliments. The ancient Indians used it to treat digestive disturbances, and they also considered it be a physical and spiritual cleanser as well as a body odour eliminator.

Spirulina is thought to increase digestion and absorption of nutrients, prevent fatigue, support weight loss, prevent malnutrition and undernourishment, improve recovery after strenuous training, rejuvenate cells and reduce the effects of ageing

Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol. They may also regulate blood pressure due their concentration of Potassium. They can also guard against stroke, heart disease, and high blood pressure.

Cayenne pepper increases metabolism by immediately influencing the venous structure.
Used daily as a fresh fruit cleanses the plaque in the arteries as well as assisting the immune system to maintain excellent blood flow.

MASSIVE ATTACK

fresh supplies.. equals another tasty green juice

handful fresh gooseberries
handful rocket / argula
handful watercress
1 stick celery
1 banana
1 apple
ice


gooseberries are an excellent source of vitamin C,a good source of vitaminA,calcium, iron, and phosphorus
Gooseberry strengthens heart muscles. So the heart pumps blood flawless throughout the body.

Rocket greens are a good source of vitamins A, C, K, and folic acid. All the nutrients in rocket / arugula come with a mere handful of calories per serving.

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotene. It also contains calcium, fiber, iron and copper.

Celery has a high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Bananas have a chemical called tryptophan – the same chemical that turkey contains. This mood regulating substance contains a level of protein that helps the mind relax so you feel happier.

Apples are useful in treating anaemia as it is rich in apples. Anaemia is the deficiency of hemoglobin in the blood which can increased with the intake of iron rich diet such as apples

HONEST TO GOODNESS

I have no vegetables to hand today.. so..

1 conference pear
2 gala apples
slice raw ginger
1 passion fruit (seeds)
1tbsp goats yogurt
tbsp hemp protein
ice
serves two


>Apples have been found to help prevent the growth of prostate cancer cells thanks to Quercetin, which is a type of flavonoid in the apples.

Phytonutrients which are found in the skin of the apple have be found to slow the pace of colon cancer.

Energy You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Throat problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Passion fruit juice and in particular, the edible seeds, are considered an excellent source of dietary fiber. On average, passion fruit contain about 10-16% dietary fiber

Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.

Hemp protein is high in essential fatty acids, with around 80 percent of its total oil volume being made up of healthy Omega-3, -6 and -9 fats

In addition, hemp is less likely than soy to cause allergic reactions, making it an excellent option for those with soy allergies.

Allergy to cow's milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow's milk with goat's milk may help to reduce some of the symptoms of these conditions

Goat’s milk yogurt has more vitamin A, vitamin B1, riboflavin, and calcium than cow’s milk yogurt

PRETTY IN PINK

PRETTY IN PINK.. Isn't she

seeds of 1/2 pomegranate
handful of red grapes (seeded)
slice fresh pineapple
slice ginger
ice

Pomegranate seeds are high in vitamin C, vitamin A, folic acid, vitamin E and have a lot of fibers along with potassium, iron and calcium.

Apart from these many benefits for heart, pomegranate seeds are also a blessing for cure of arthritis, osteoporosis, skin allergies, skin disorders, urinary tract infections, sore throats, tapeworms, digestive disorders, blood impurities, osteoarthritis and diabetes.

The nutrients found in grapes have shown promise as preventative measures for a number of chronic diseases, including cardiovascular disease, cancer, and age-associated diseases like Alzheimer’s.

Scientists have measured the health benefit of grapes and found that they contain the vitamins A, B and C, as well as thirteen minerals essential to human life. You will also find vitamin B6 and folate in these wonderful fruits of the vine.

Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.

It also speeds up the tissue repair associated with general surgery, diabetic ulcers and injuries.

This fruit also reduces blood clotting and aids in removing plaque from the arterial walls.

The documented health benefits of ginger go back nearly 2,000 years.

Ginger may also possess blood thinning and cholesterol-lowering properties which may be helpful in treating heart disease.

GILBERT GRAPE

three ingredients.. a generous amount of each.. equates to a top drawer taste

red grapes, seeded where possible as the nutrients are in the seed and the skin
a generous handful
ginger.. raw.. a bigger chunk than normal
avocado.. ripe.. all the flesh of an average one
and finally.. BLEND all the ingredients together with ice..
Wallop!

Ginger promotes healthy sweating which is often instrumental during the cold or flu. Along with detoxification, German scientists have found that sweat contains a powerful germ-fighting agent which fights infection.
Cancer prevention. Along with many other fruits and vegetables, one of the health benefits of ginger is its strength in defeating cancer, specifically ovarian and colon cancer. Studies have found that ginger powder causes ovarian cancer cells to die and may also slow the growth of colorectal cancer cells.

Avocado provides a considerable amount of thiamine that modifies carbohydrates into glucose to improve brain and nervous system functions. Riboflavin is also present in avocadoes which are actually a catalyst in releasing energy coming from good fats, good carbohydrates and proteins.

Grape seeds are known as a powerful antioxidant. Antioxidants help protect the body from premature ageing, decay and disease. Antioxidants are needed to neutralize free radicals. But the seeds of the grape are not the only valuable part in a grape. There is a substance found in the skin of grapes, called "resveratrol".Researchers reported in a study that resveratrol is converted in the body to a known anti-cancer agent that can selectively target and destroy cancer cells.

LE FREAK

fresh fruit is a wonderful thing, fresh exotic fruit is even better.. here is le freak.. wonderful.

1 passion fruit
1/2 pommegranate ( seeds only)
1 fig
slice mango
1tbsp natural goats yogurt
ice

Pomegranate seeds are a good source of two essential vitamins, C and K

The pomegranate fruit is low in calories, high in fiber, high in vitamins and high in phytochemicals that may promote heart health and help to prevent cancer.

The phenolic compound found in mangoes has been found to have powerful antioxidant and anticancer properties.

Being high in iron, mango is said to be very good for pregnant women as well as for people suffering from anemia.

Figs are full of fibre, they are one of the most fibre rich foods. Because of this, they may have a laxative effect.

One study found that eating just two medium dried figs caused a significant increase in antioxidant activity in the body

Passion fruit is a good source of vitamins A and C, as well as potassium and iron. One passion fruit has only 16 calories.

The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance.

Goat's milk yogurt does not contain agglutinin, which prevents the fat in goat's milk from clumping. This factor, in addition to high levels of essential fatty acids, linoleic and arachnodonic acids, makes goat's milk yogurt easier for enzymes in the human stomach to digest than cow's milk based yogurts.

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keep logging in and i'll keep creating

BRAINS FOR BREAKFAST

breakfast.. the most important meal of the day..why not pack it with fruit.. and veg?

1/2 apple
1 plum
2tbsp organic raw oats
1tbsp natural yogurt
1 inch slice cucumber
1 inch slice courgette
slice raw ginger
stick celery

APPLE ATTACK

sometimes you need to keep it simple also.. and this is as basic as it gets for the wallop.

1 pear
2 gala apples
slice raw ginger
handful spinach
ice

Eating 2 apples a day will reduce your cholesterol level up to 10 %.

One large apple supplies almost 30% of minimum amount of fiber that should be consumed daily.

Pears Promote Cardiovascular and Colon Health.

Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Ginger is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders.

Ginger contains essential oils, protein, calcium, phosphorus, iron, vitamin C, choline, folic acid, inositol, manganese, panthotenic acid, silicon, and a small amount of vitamin B3.

Spinach has Anti-Inflammatory and Anti-Cancer Benefits.

Spinach juice benefits the skin, It helps in the elimination of the harmful toxins from the body and hence keeping the skin rejuvenated. It can also help in healing prevalent skin disorders like acne and pimples.

Iron is one of the prominent nutrients available in spinach, it helps in fighting and curing anemia.